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10 Natural Ways To Make Your Teeth Whiter

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Just picture yourself with strong, beautiful, white teeth to brighten
your smile. Many people try in vain to whiten their teeth and maintain
their smile. Yellow teeth often make us feel ashamed or embarrassed.
Keeping your teeth naturally white is better for you than chemical based
products as the chemical will eat away the enamel on your teeth. 

Here are some natural ways to keep your teeth white and healthy:

•Lemon Juice:
Lemon
is good for keeping your teeth naturally white. Add a pinch of salt or
baking soda in a teaspoon of lemon juice and mix it. Apply this mixture
to your teeth and rub it in. You can also eat

lemons in their original
form or rub their peel on your teeth if you can tolerate that. Excess
use of lemon on your teeth may cause sensitivity due to its acidic
properties, so use it moderately.

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•Carrots:
Carrots help to
avoid yellow teeth. It helps to clean the tooth surface and prevent
plaque accumulation due to its fibrous nature. The best part of using
carrot is that unlike citrus fruits or vinegar it does not contain any
acidic properties that may harm your teeth.

•Brushing
Brushing
your teeth is the easiest way to keep your teeth clean and fresh. Make
it a habit to brush your teeth for about 2 minutes each night and in the
morning. Brush your teeth in circular motion covering every area.

•Strawberries
Strawberries
give your teeth a clean and a polished look. You might find it an easy
to keep habit as strawberries are sweet and tasty. They contain an
enzyme called malic acid that works on your teeth and make them shine.
Try it and feel the difference.

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•Cheese
Evidence shows that eating a small amount of cheese after a meal may help prevent tooth decay and promote enamel re-
mineralization.

•Crunchy fruits and vegetables:
Fruit
contains an abrasive that can help remove stains from teeth and give
the illusion that they are whiter. They act as nature’s tooth brush. Try
munching on some apples, celery, cucumber, and broccoli, which have the
abrasiveness to remove stains without causing harm to your teeth.

•Baking Soda:
Baking
soda acts as an ultimate stain fighter. You can mix baking soda with
hydrogen peroxide and create a paste for brushing. Do not swallow and
rinse well.

•Dark Chocolate:
Dark chocolate works well for
keeping teeth stronger, healthier, and whiter. Dark chocolate contains a
compound that helps strengthen your tooth enamel and helps protect
against foods causing discolouration.

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•Apple Cider Vinegar:
Some
people think that after using apple cider vinegar it looks like their
teeth were professionally cleaned. It is acidic in nature, avoid
overuse.

• Sugarless Gum:
Sugarless gum with xylitol helps
keep your teeth whiter by reducing the amount of bacteria in your mouth.
It also helps buffer the teeth against the effects of acid.

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Adebayo Folorunsho-Francis is a communicator, Journalist, blogger, business coach and, of course, a prolific writer. He has Dip (Journalism) and B.A. (History & International Relations) from the Lagos State University (LASU). The self-effacing young man has worked for national, regional and local newspapers. He had worked with THISDAY covered community news for ISLAND NEWS and corresponded with P.M. NEWS (evening tabloid). Presently, he is the editor of CITYPULSE MEDIA and senior correspondent of PHARMANEWS, West Africa foremost health and pharmaceutical journal.

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