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Guava beneficial in prolonged menstruation, constipation and weight loss

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If
you thought that oranges were the richest source of Vitamin C, you need
to think again. Have you consider the nutrients of guava? One guava
provides 165 mg of vitamin C while one
orange provides mere 69 mg of vitamin C. 
Besides, the skin of guava
contains more than 5 times Vit. C than that of an orange.IT Contains
Vitamin A and B, Calcium, Nicot inic Acid, Phosphorus, Potassium, Iron,
Fiber. Therefore, regular intake of guava is beneficial in Prolonged menstruation, High blood
pressure, constipation, Obesity and in Scurvy..!!
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Adebayo Folorunsho-Francis is a communicator, Journalist, blogger, business coach and, of course, a prolific writer. He has Dip (Journalism) and B.A. (History & International Relations) from the Lagos State University (LASU). The self-effacing young man has worked for national, regional and local newspapers. He had worked with THISDAY covered community news for ISLAND NEWS and corresponded with P.M. NEWS (evening tabloid). Presently, he is the editor of CITYPULSE MEDIA and senior correspondent of PHARMANEWS, West Africa foremost health and pharmaceutical journal.

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